Weigh In record (no journal entry) for 02 March 2019
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166.4 lb
Lost so far: 69.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1220 kcal
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Fat: 84.37g | Prot: 25.13g | Carb: 87.06g.
Lunch: Dulano Wiener Würstchen. Dinner: K-Classic Kochschinken, Rapsöl, Gekochtes Ei, Heinz Tomato Ketchup. Snacks/Other: Coca-Cola Coca-Cola, Ja! Kartoffel-Chips, K-Classic Edel Rahm Nuss. more...
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gaining 4.6 lb a week
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