Weigh In record (no journal entry) for 02 March 2019
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269.2 lb
Lost so far: 127.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2281 kcal
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Fat: 78.48g | Prot: 139.09g | Carb: 262.93g.
Breakfast: Ei, Gekochtes Ei, Gut & Günstig Bierschinken, Stockmeyer Leberwurst Schnittlauch, Tomaten, Gutes Land Gouda, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Chicoree. Lunch: Apfel, Mandarine, Clementinen, Mandarine, Kaufland Körniger Frischkäse Light, Kaufland Körniger Frischkäse Light. Dinner: Olivenöl, Zwiebeln, Pellkartoffeln, Wirsing, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Ener Bio Cranberry-Nussmischung. more...
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losing 1.5 lb a week
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