dashlegend's Journal, 06 July 2010

dashlegend's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2010

181.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

2840 kcal

Fat: 106.07g | Prot: 145.69g | Carb: 260.65g. Breakfast: Coffee, Nutri-Grain Cereal Bar - Blackberry. Lunch: Grilled Chicken & Swiss Sandwich, Curly Fries (Medium). Dinner: Large Roast Beef Sandwich with Swiss. Snacks/Other: Brownie, Hefeweizen Beer. more...

3465 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dashlegend's weight history

view complete history

dashlegend's Journal, 06 July 2010

Submit a Comment

Other Related Links

Members

dashlegend's weight history