Weigh In record (no journal entry) for 25 October 2012
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180.7 lb
Lost so far: 69.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1670 kcal
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Fat: 64.50g | Prot: 47.00g | Carb: 249.00g.
Breakfast: cake donut, Special K Chocolatey Delight Cereal, 0% Fat Free Milk. Lunch: hidden valley ranch light, hellmans honey mustard, Baja Cafe Burrito Size Flour Tortillas, Fully Cooked Grilled Chicken Breast Fillets. Dinner: 0% Fat Free Milk, Macaroni & Cheese Dinner - Sports Shapes. Snacks/Other: Frosted Sugar Cookies, Chewy Bars - Chocolate. more...
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losing 4.7 lb a week
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