Weigh In record (no journal entry) for 02 March 2019
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135.1 lb
Lost so far: 35.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1062 kcal
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Fat: 49.04g | Prot: 53.59g | Carb: 103.50g.
Breakfast: Milbona Kondensmilch 4% Fett . Lunch: Käse, Gutfried Putenbrust Natur, Milfina Butter , Vollkornbrot, Roggenbrötchen. Dinner: Ofengemüse. Snacks/Other: PowerBar Proteinplus Chocolate Brownie, Gekochtes Ei. more...
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gaining 1.5 lb a week
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