Weigh In record (no journal entry) for 02 March 2019
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1389 kcal
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Fat: 42.75g | Prot: 47.58g | Carb: 195.81g.
Breakfast: Peijnenburg Ontbijtkoek Parelkandij, Peijnenburg Ontbijtkoek Parelkandij. Lunch: Banaan, Jumbo Slagroomsoesjes, AH Kletskop, Slagroom, Warme Chocolademelk. Dinner: Van Gilse Schenkstroop, Milbona Griesmeelpap, Maggi Jus Naturel, Lidl Sukadelappen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Pirato Frites Sticks. more...
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2958 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
02 Mar 19 by member: Budgie1
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Dank je, gaat wel langzaamaan als je al wat langer bezig bent en ik snoep de laatste tijd teveel dus ik ben wel blij dat er evengoed iets af is.
02 Mar 19 by member: claudet57
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