Weigh In record (no journal entry) for 25 October 2012
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175.6 lb
Lost so far: 1.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1756 kcal
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Fat: 89.28g | Prot: 58.36g | Carb: 185.78g.
Breakfast: Hash Brown (from Frozen), Quick Milk Gravy, Scrambled Egg, Plain or Buttermilk Biscuits, Bacon. Lunch: French Fries (Medium), Cheeseburger. Dinner: Provolone Cheese, Spinach, Apples, Pears. more...
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losing 4.2 lb a week
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