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smta1
Journal
25 Oct 12
smta1's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
216.2 lb
Lost so far:
0 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1360 kcal
Fat: 12.00g | Prot: 172.00g | Carb: 144.00g.
Breakfast:
100% Orange Juice.
Snacks/Other:
Peppered Beef Jerky.
more...
2770 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 9.8 lb a week
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