Weigh In record (no journal entry) for 02 March 2019
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117.1 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1303 kcal
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Fat: 53.89g | Prot: 63.53g | Carb: 148.28g.
Breakfast: Ultra Milk Low Fat High Calcium. Lunch: Shrimp Chips (Tapioca Base), Indonesian Asinan, Potato Chips, Beef Rendang, Chinese Fried Rice. Dinner: Banana, Taro Taro Net (20g), Orange, Vegetable Soup (Home Recipe). Snacks/Other: Wheat Flour Fritter, Wall's Magnum Hazelnut Luxe, PH Nutrition Whey Protein. more...
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1907 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Zumba - 1 hour, Body Pump - 50 minutes. more...
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losing 1.3 lb a week
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