Weigh In record (no journal entry) for 25 October 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2287 kcal
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Fat: 70.01g | Prot: 55.61g | Carb: 369.60g.
Breakfast: sugar, tea, blueberry muffin. Lunch: nantucket nectars pressed, turkey and brie, three lentil chili. Dinner: simply cranberry, apples, grapes, general tsao chicken, fried rice. Snacks/Other: custard pie, strawberry short cake. more...
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3276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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