Weigh In record (no journal entry) for 03 July 2010
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1580 kcal
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Fat: 44.12g | Prot: 111.28g | Carb: 111.68g.
Breakfast: Fried Egg, Whole Wheat English Muffin. Lunch: Watermelon, 21 Whole Grains Bread, Celery, Sweet Onions, Cos or Romaine Lettuce, Light Mayonnaise, Dill Cucumber Pickles, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Nuggets, House Sirloin (7 oz). Snacks/Other: Cabernet Sauvignon Wine, Click Mocha Espresso Protein Drink, Fudge Graham Nutrition Bar. more...
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3450 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Squash or Handball - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 9.8 lb a week
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