Weigh In record (no journal entry) for 01 July 2010
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200.2 lb
Lost so far: 11.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1255 kcal
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Fat: 45.34g | Prot: 75.55g | Carb: 84.47g.
Breakfast: Nonfat Vanilla Rooibos Tea Latte (Tall), Crunchy Taco, American Cheese, Beef Sausage Patty or Link, English Muffin. Dinner: Blue & Roquefort Cheese Salad Dressing, Sweet Onions, Red Tomatoes, Cos or Romaine Lettuce, Cooked Cauliflower (from Fresh), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar. more...
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losing 4.2 lb a week
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