Weigh In record (no journal entry) for 30 June 2010
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200.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1310 kcal
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Fat: 56.22g | Prot: 95.62g | Carb: 87.48g.
Breakfast: Agave Nectar, Whole Wheat English Muffin, Banana, Fried Egg. Lunch: Chunk Light Tongol Tuna in Water, Chicken Broth, Bouillon or Consomme, Dill Cucumber Pickles, Light Mayonnaise. Dinner: Seasoned Croutons, Red Tomatoes (Canned), Romaine Lettuce, Cooked Asparagus (from Fresh), Angus Beef Loin New York Strip Steak. Snacks/Other: Double Dark Chocolate Nutrition Bar, Cabernet Sauvignon Wine. more...
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2458 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 78.4 lb a week
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