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Started a cut this week. The goal is to Go down from 2200 to 1500/1550 cals a day. I know it’s gonna be hard, and I find myself adding in a hundred or two to make it more like 1800 cals since Monday. I’m okay with that, because the slower the deficit the better so it’s not so drastic - and I can stick with it. Then when I get accustomed to it I’ll lower it then. Anyone else starting a cut? I was maintaining and trying to build muscle for about 6 months prior, and out on a decent amount and now I’m ready to do the leaning!! Wow with me!?
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130.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1478 kcal
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Fat: 57.86g | Prot: 137.02g | Carb: 100.67g.
Breakfast: Bsn Protein Bar , Trader Joe's Organic Firm Tofu, Egg White , Egg, Land O'Lakes Rich & Creamy Half & Half, Dairy Pure Fat Free Half & Half, Coffee. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Livbody Protein Powder , Tribe Cucumber Tzatziki Hummus, Trader Joe's Persian Cucumber. Dinner: Bsn Protein Bar , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, International Delight French Vanilla Coffee Creamer, Peanuts, Bare Crunchy Coconut Chips, Livbody Protein Powder , Bsn Protein Bar , Cream (Half & Half) . more...
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steady weight
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