brettsalzer's Journal, 06 July 2010

227.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 46.64g | Prot: 68.66g | Carb: 186.50g.   Breakfast: fiber one bar. Dinner: Chili (Large). Snacks/Other: hershey kiss, Gatorade G2, Skor. more...

2940 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...