jbalock's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

160.4 lb Lost so far: 13.8 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

392 kcal

Fat: 8.26g | Prot: 16.56g | Carb: 67.27g. Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Chopped Dates, 2% Fat Milk. more...

2651 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...

steady weight

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jbalock's Journal, 25 October 2012

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