Weigh In record (no journal entry) for 02 March 2019
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154.8 lb
Lost so far: 28.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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599 kcal
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Fat: 21.18g | Prot: 22.00g | Carb: 82.79g.
Lunch: Es Teh, Apel (tanpa Kulit), Telur Rebus. Dinner: Roma Slai O'lai (1), Roma Malkist Crackers (3). more...
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losing 7.7 lb a week
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