Weigh In record (no journal entry) for 01 March 2019
|
192.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
2081 kcal
|
Fat: 87.99g | Prot: 105.71g | Carb: 216.15g.
Breakfast: Chobani Fruit on the Bottom Blueberry, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Buckwheat Bread, Sweetgreen Buffalo Chicken Bowl. Dinner: Publix Hamburger Buns, Ore-Ida Extra Crispy Tater Tots, Wholly Guacamole Classic Guacamole, Chicken Burger, Whole Foods Market Roasted Tomato Basil Soup, Saltine Crackers. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Reese's Mini Peanut Butter Egg, Tate's Bake Shop Double Chocolate Chip Cookies. more...
|
|
3333 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|