Weigh In record (no journal entry) for 01 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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3659 kcal
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Fat: 141.35g | Prot: 148.56g | Carb: 351.71g.
Breakfast: Altromercato Biscotti al Miele e Mirtilli, Santa Rosa Marmellata di Superfrutta del Benessere, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Cime di Rapa, Buitoni Pasta Integrale, Tonno in Olio (in Scatola), Baule Volante Lievito Alimentare in Fiocchi, Aglio, Olio Extra Vergine di Oliva. Dinner: Avocado, Torta di Ricotta, Cameo Frittelle, Chiacchiere, Coop Verdure alla Griglia, Patate al Forno, Carne di Maiale, Carne di Manzo, Doria Crackers Al Grano Saraceno E Semi Di Chia, Nero d'Avola, Falanghina, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Skipper Frutti di Bosco Light. more...
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3419 kcal
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Activities & Exercise:
Cooking - 30 minutes, Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Studying - 4 hours, Cleaning - 30 minutes. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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