Weigh In record (no journal entry) for 25 October 2012
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1676 kcal
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Fat: 39.34g | Prot: 81.22g | Carb: 248.81g.
Breakfast: Soja Chai Latte Venti, Rosienenbrötchen Mini. Dinner: Döner, Reis (Gekocht). more...
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losing 4.6 lb a week
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