Weigh In record (no journal entry) for 25 October 2012
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1514 kcal
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Fat: 10.81g | Prot: 60.27g | Carb: 306.70g.
Breakfast: Almonds, Papayas. Lunch: Kidney Beans, Cucumber (Peeled), Onions, Roti. Dinner: Kidney Beans, onion, White Rice (Long-Grain, Cooked), cucumber. Snacks/Other: Roohafza, Whole Wheat Bread, Egg White, papaya, Banana, Parle Actifit Digestive Marie High Fibre Biscuits, Green Tea, Orange, Raisins, Apples. more...
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3267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 42 minutes. more...
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losing 0.1 lb a week
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