TaniaMarie's Journal, 06 July 2010

228.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed N/A.

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799 kcal

Fat: 16.57g | Prot: 45.05g | Carb: 120.96g.   Lunch: yoplait Lemon Mering yogurt. Dinner: cheese stick, apple. Snacks/Other: milk, special K, apple. more...

3423 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...