Weigh In record (no journal entry) for 01 March 2019
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1146 kcal
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Fat: 44.31g | Prot: 92.73g | Carb: 103.08g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Skim Milk, Oatmeal. Lunch: Brown Rice, Vinaigrette Dressing, Athenos Reduced Fat Feta Chunk Cheese, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Cooked Broccoli. Snacks/Other: Skippy Creamy Peanut Butter, Carrots, Cucumber (with Peel), Clementines. more...
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2053 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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