Weigh In record (no journal entry) for 01 March 2019
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2291 kcal
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Fat: 116.91g | Prot: 166.12g | Carb: 159.21g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Avocado, Taylor Farms Organic Power Greens, Vital Farms Eggs, Sweet Potato, Aldi Ground Beef 80/20. more...
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losing 9.8 lb a week
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