Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
flyboy472
Journal
06 Jul 10
flyboy472's Journal, 06 July 2010
flyboy472's Profile
< Previous Entry
|
Next Entry >
36" waist
39.5" belly
15.5" neck
188.5 lb
Lost so far:
9.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
960 kcal
Fat: 34.00g | Prot: 19.00g | Carb: 147.00g.
Dinner:
Fruit Chewy Cookies, Coca-Cola Classic Soda, American Cheese, Ruffles Original, Sweet Cream Salted Butter (Half Sticks), 100% Whole Wheat Bread.
more...
2092 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 6.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
flyboy472's weight history
view complete history