Weigh In record (no journal entry) for 01 March 2019
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300.2 lb
Lost so far: 24.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1463 kcal
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Fat: 37.04g | Prot: 79.23g | Carb: 212.10g.
Breakfast: Coffee with Cream and Sugar, Kroger Old Fashioned Oatmeal, HMR Multigrain Hot Cereal. Lunch: Cauliflower, Spinach, Honey Mustard Dressing, Brussels Sprouts, Hanover Chick Peas. Dinner: HMR Chicken Pasta Parmesan, HMR Lasagna with Meat Sauce. Snacks/Other: Coffee with Cream and Sugar, Chocolate Chip Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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1523 kcal
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Activities & Exercise:
6632 steps - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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