Weigh In record (no journal entry) for 02 March 2019
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1131 kcal
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Fat: 19.42g | Prot: 65.92g | Carb: 182.31g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Sealord Tuna in Spring Water, Garlic and Herb Bread. Dinner: Cooked Kale (from Fresh), Cooked Broccoli (from Fresh), Corn on The Cob Grilled Nothing Added. Snacks/Other: PAM Cornet Cone, Feta and Red Onion Scones, Talley's Guilt Free French Vanilla, Fruit Salad, Apple. more...
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steady weight
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