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elwood5578
Journal
06 Jul 10
elwood5578's Journal, 06 July 2010
elwood5578's Profile
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Weigh In record (no journal entry) for 06 July 2010
148.4 lb
Lost so far:
1.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1197 kcal
Fat: 48.03g | Prot: 60.94g | Carb: 140.46g.
Breakfast:
Coffee, plain oatmeal.
Lunch:
weight loss shake safeway, weight loss shake safeway.
Dinner:
baked beans, ribs.
more...
1974 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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