Weigh In record (no journal entry) for 20 June 2011
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290.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2562 kcal
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Fat: 54.51g | Prot: 145.57g | Carb: 394.34g.
Breakfast: Fiber One Honey Clusters, Milk (Nonfat), Robbie's Smoothies. Lunch: Pepperjack Cheese, 6" Turkey Breast and Ham, Chewy Bars - Oat & Caramel, Baked BBQ Potato Chips. Dinner: Less Sodium Soy Sauce, Chow Mein Noodles, Market Creations Sweet and Spicy Ginger Chicken, Market Creations Chicken Poblano. Snacks/Other: Bottle Caps, EAS, Builder's Bar - Chocolate, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3831 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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