Weigh In record (no journal entry) for 01 March 2019
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134.8 lb
Lost so far: 2.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1041 kcal
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Fat: 21.00g | Prot: 72.44g | Carb: 162.02g.
Breakfast: 365 Organic Steel Cut Oats, Milk (Nonfat) , Great Value Raisins, Best Yet Mixed Berries. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Fage Total 0% Greek Yogurt, Trader Joe's Fresh Vegetable Tray, Popsicle Sugar Free Tropicals, Cabbage Soup. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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losing 3.9 lb a week
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