baghtal's Journal, 06 July 2010

226.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 34.96g | Prot: 66.73g | Carb: 207.31g.   Breakfast: Coffee w/ 2 sugar packets. Lunch: Sprite Zero, Sprouts, Cooked Celery, Green Peppers, Brown Rice. Dinner: Verry Berry Smoothies, Natural Cheese, White Turkey (Deli Cut Rotisserie), Whole Wheat Tortilla. more...

2637 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...