Weigh In record (no journal entry) for 25 October 2012
|
165.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1250 kcal
|
Fat: 40.59g | Prot: 36.04g | Carb: 167.14g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Red Delicious Apples, Spicy Tomato & Lentil Soup. Dinner: Chicken Chargrills, Cheddar Jalapenos, Mango Chutney, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Honey Apricot Flapjacks, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
|
|
2423 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|