Weigh In record (no journal entry) for 25 October 2012
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1585 kcal
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Fat: 43.09g | Prot: 102.32g | Carb: 165.41g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Lunch: Quark, Original Schwarzwälder Schinken, Gebratene Hähnchenbrust (ohne Haut gegessen), Rote Paprika, Kopfsalat, Mais, Kirschtomaten, Zitronensaft, Olivenöl. Snacks/Other: Brötchen, Bier (500 ml), Laugenbrezel. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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