減量BOY's Journal, 01 March 2019

脚＋胸＋三頭

210.5 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 14.90g | Prot: 193.05g | Carb: 162.96g.   Snacks/Other: 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), パスタ, 540プロテイン, 540プロテイン, りんご（皮なし）, バナナ. more...

4332 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...