|
A drop after a 24 hr fast - Excited to weigh in over the next few days to see if I have actually lost. Today I stay in my macros limit. Busy day - but it can be done.
|
124.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1748 kcal
|
Fat: 72.53g | Prot: 134.91g | Carb: 137.33g.
Breakfast: PVL Elite IsoGold Premium Isolated Whey Protein, Grenade Carb Killa Peanut Nutter. Lunch: French Onion Soup, Chili's 6 oz Classic Sirloin. Dinner: Epic Southwest Chicken Wrap. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Costco Oatmeal Raisin Cookie. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|