Weigh In record (no journal entry) for 01 March 2019
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164.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1841 kcal
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Fat: 97.45g | Prot: 150.16g | Carb: 96.59g.
Breakfast: Whey Protein, Saffola Oats, Dr. Oetker Peanut Butter, Milk, Egg White. Lunch: Wheat Chapati, Egg Omelette. Dinner: Chicken Breast. Snacks/Other: Egg White, Peanut Butter, Saffola Oats. more...
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losing 11.7 lb a week
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