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minksmit
Journal
01 Mar 19
minksmit's Journal, 01 March 2019
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I officially reached my first goal weight of 68kg. My next goal is 64kg. Hopefully. I can reach it by 15 April.
149.9 lb
Lost so far:
17.6 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2019:
1071 kcal
Fat: 54.51g | Prot: 47.59g | Carb: 95.70g.
Breakfast:
Blossom Lite Medium Fat Spread, Sasko Brown Toast, Fried Egg, SPAR 2% Low Fat Milk.
Lunch:
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled).
Snacks/Other:
Cadbury Whispers, Messaris Bubbles, Bakers Eet-Sum-Mor Biscuit.
more...
1656 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.9 lb a week
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