Weigh In record (no journal entry) for 01 March 2019
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285.4 lb
Lost so far: 22.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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837 kcal
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Fat: 16.88g | Prot: 78.62g | Carb: 85.89g.
Breakfast: Penne, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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losing 1.0 lb a week
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