Weigh In record (no journal entry) for 01 March 2019
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2520 kcal
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Fat: 170.78g | Prot: 211.15g | Carb: 30.15g.
Breakfast: Sweetwell Galletas, Crackis Chicharron Real de Cerdo, Aceite Vegetal, Huevo, Swan Salchicha para Asar, Zwan Salchicha de Pavo, Zwan Chorizo de Pavo, Huevo, Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Jamón de Pavo, Nutrileche Queso Tipo Americano, Pechuga de Pollo, Golden Bull Arrachera Crown Burger. Dinner: Vegetalistos Jícama, Crackis Chicharron Real de Cerdo, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 1.2 lb a week
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