IowaBill's Journal, 01 March 2019

172.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 40.15g | Prot: 172.29g | Carb: 78.83g.   Breakfast: Banana, Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Costco Edamame, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison/Deer, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites, Grapefruit, Optimum Nutrition Micronized Creatine Powder, EAS 100% Whey Protein Powder - Vanilla (44.3g), Vega Protein & Greens Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...

1982 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...