Weigh In record (no journal entry) for 01 March 2019
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1437 kcal
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Fat: 47.63g | Prot: 65.38g | Carb: 192.68g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Breyers Chocolate Chip Cookie Dough Ice Cream, Cantaloupe (Muskmelon), Cheese Sauce , Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Fry's Whole Wheat Whole Grain Penne Rigate. Dinner: Marketside Baby Kale & Spinach Blend, Cherry Tomatoes, Maple Grove Farms Maple Balsamic Dressing, Feta Cheese , Corn. Snacks/Other: Teavana Pineapple Berry Blue Herbal Tea. more...
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gaining 1.2 lb a week
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