Weigh In record (no journal entry) for 01 March 2019
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1975 kcal
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Fat: 43.69g | Prot: 112.88g | Carb: 297.93g.
Breakfast: Hormel Black Label Original Bacon, Egg White, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Dole Bananas, Great Value 100% Orange Juice, Kashi Organic Biscuits Cinnamon Harvest, Great Value 2% Reduced Fat Milk. Lunch: Fritos Original Corn Chips, Green Leaf Lettuce, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: McCormick Bac'n Pieces, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Velveeta Shreds Original, Mission Flour Tortillas (Small), Pork Taco mix. Snacks/Other: Navels Oranges, Great Value Fat Free Milk. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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