Weigh In record (no journal entry) for 01 March 2019
|
183.2 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
2274 kcal
|
Fat: 101.77g | Prot: 96.36g | Carb: 258.06g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Jack's Original Thin Sausage & Pepperoni Pizza, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|