Weigh In record (no journal entry) for 06 July 2010
|
352.0 lb
Lost so far: 148.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2010:
|
1104 kcal
|
Fat: 54.61g | Prot: 52.96g | Carb: 136.64g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: BRKSTN COTTAGE CHEESE, Black Bean and Corn Salad. Dinner: Baked or Broiled Shrimp, Pineapple, Strawberries, Butter, Tossed Green Salad, Candied Pecans. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|