elecious's Journal, 25 October 2012

15

169.8 lb Lost so far: 25.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 76.55g | Prot: 281.74g | Carb: 367.66g.   Breakfast: Cupcake with Icing, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey, Bananas, Baked Beans, Whole Wheat Bread. Lunch: Cupcake with Icing, Beef Braising Steak, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Granny Smith Apples, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: wheat pasta, Battered Fish Fillet. Snacks/Other: Golden Syrup Instant Porridge with Semi-Skimmed Milk. more...

2795 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...