Weigh In record (no journal entry) for 01 March 2019
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173.2 lb
Lost so far: 4.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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611 kcal
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Fat: 36.01g | Prot: 23.66g | Carb: 47.87g.
Breakfast: Scrambled Egg, Coffee with Cream. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Tuna in Oil (Canned). more...
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losing 1.4 lb a week
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digregorio957's weight history
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