Weigh In record (no journal entry) for 01 March 2019
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176.4 lb
Lost so far: 24.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1257 kcal
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Fat: 65.49g | Prot: 47.18g | Carb: 58.21g.
Lunch: American Cheese, Boar's Head Genoa Salami, Guacamole with Tomatoes, Celery . Dinner: Bantry Bay Mussels in Garlic Butter Sauce. Snacks/Other: Nestle Raisinets, Truly Spiked & Sparkling. more...
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losing 5.6 lb a week
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edavisfat's weight history
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