Weigh In record (no journal entry) for 01 March 2019
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219.4 lb
Lost so far: 15.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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375 kcal
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Fat: 21.99g | Prot: 11.32g | Carb: 35.89g.
Breakfast: Walnuts, Bob's Red Mill Old Fashioned Rolled Oats. more...
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losing 4.9 lb a week
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simplylois's weight history
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