Weigh In record (no journal entry) for 01 March 2019
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128.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1469 kcal
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Fat: 21.61g | Prot: 142.08g | Carb: 196.00g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. Lunch: Brussels Sprouts, Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: Trader Joe's Organic Gala Apples, White Rice (Long-Grain, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: California Avocados, Naked Nutrition Naked Casein, Banana, Coconut Water, 100% Whey Unflavored. more...
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losing 1.4 lb a week
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