grumpymeep's Journal, 01 July 2010

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 62.02g | Prot: 69.21g | Carb: 202.80g.   Breakfast: Breadsticks, Hand-tossed Pepperoni Pizza (Medium). Lunch: American Cheese, multigrain. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Rice, Meatless Lo Mein. Snacks/Other: Water, Latte Coffee, Freshwater Eel Roll, Light & Fit Yogurt - Vanilla. more...

1591 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...